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I have long believed that you level of expectation determines your level of achievement. Set the bar ...
In Missouri our high school track and field season is going to begin in less than a month. When we g ...
This week I was having a conversation on the phone about bleed runs with a fellow coach. We were ta ...
Despite all the fancy color-coded charts that coaches use to indicate the various energy systems it ...
There are some simple basic guidelines for restoration depending on the timing in relation to the wo ...
During the time I was in high school my father met a young power lifter named Jeff Lewis. Jeff' ...
The key to management of the recovery process is a sound system of monitoring training to accurately ...
The global objectives of recovery/regeneration and the general strategies to address them are: 1) R ...
I want to preface this series of posts with some global comments . Today recovery has taken on a lif ...
Each training session should a have general theme. This general theme in turn should be supported by ...
Speed First! Yes you must work on speed first and foremost. It must be part of every training cycle. ...
The training environment, depending on the situation, lies on both ends of the spectrum of control a ...
I use bilateral lifts in my programs, but this post focuses on some of what I emphasize with the exe ...
Years ago I got to meet Gary Winckler a genius planner and coach. One of those few people in our pro ...
For my final blog post , I was going to finish off with some emerging technologies with Gait Analysi ...
The attached picture is a scan from an actual 4 inning outing of a professional baseball (Major Leag ...
A few social media questions were asked about Restwise and of course people wanted to know if the pu ...
I am going to lend a bit of a historical perspective on the Mach sprint drills. I must emphasize tha ...
It's interesting to see NASA up in arms from the checklist of apollo 13, making me think what p ...
I read a blog earlier about how the weight room numbers don't matter and this is why Sport Scie ...
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