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"This study revealed no significant difference in the interaction between the treatment and control ...
Most successful coaches give significant thought to the effect of volume and intensity within their ...
Lest we forget our jobs as Strength&Conditioning/Athletic Development coaches is to prepare the athl ...
The prerequisites for effective use of Plyometric training are coordination, balance, body control a ...
Good Afternoon, When you operate a small company, lots of questions will be directed towards you. ...
Power has many different flavors, but the stronger the flavor, the better. The most interesting aspe ...
Hi Athletes, It's been a long time since I've posted on the company's sports trainin ...
When athletes spend most of their times lying getting self-massage and doing rehab like activities, ...
Plyometric training is based on the naturally occurring physiological phenomenon of the stretch shor ...
This is the outline of my presentation to the Collegiate Strength&Conditioning Coaches Association i ...
Allen Iverson's career hit a nose dive years ago, and now he is broke and out of the league. Le ...
I usually don't just post links to other blogs unless the content is very good. Most of the tim ...
Problems Training at the beginning level focuses on winning rather than the process of learning how ...
This is a topic which books could be written on but I'd like to pass on some practical guidelin ...
Devising a strength training program can be a daunting task. Essentially we must remember that the g ...
I have heard all of the excuses about olympic lifts, and heard all of the proponents chant he same o ...
You have a choice: Do you think your body is smart or do you think your body is dumb? Lets look at t ...
Running Performance and Hamstring Injury Prevention:A Field Sport Model By Dean Benton, Athletic Pe ...
Now we have another phenomenon going that I find quite interesting and actually very alarming. I cal ...
I recently sat down to watch a great release from Boo Schexnayder--Planning Training for the Jumping ...
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