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The coaching that matters is not the technical, tactical and training nuances; coaching that matters ...
Training to improve performance in the athletic arena is a process. Here are the steps in the proces ...
As I see the watered down interviews and copy paste articles increase in the blogs now, one antidote ...
For as long as I can remember the prevalent thought was that injuries were the result of something t ...
I don't know if the research on lateral forces is going to create the"Adductor Assassin"or if t ...
Looks like the war for your sleep data is getting heated. Zeo, Somnus Shirt, and Sleeprate are all s ...
I get worried when I see too many exclamation points in research reviews on blogs. Thank goodness fo ...
Before the start of the 2012 track and field season I knew it was not going to be like recent years. ...
"Often many coaches reading research papers do not delineate properly between opinion based comment ...
The following are common questions and concern regarding Plyometric training. How often is optimum? ...
"This study revealed no significant difference in the interaction between the treatment and control ...
Most successful coaches give significant thought to the effect of volume and intensity within their ...
Lest we forget our jobs as Strength&Conditioning/Athletic Development coaches is to prepare the athl ...
The prerequisites for effective use of Plyometric training are coordination, balance, body control a ...
Good Afternoon, When you operate a small company, lots of questions will be directed towards you. ...
Power has many different flavors, but the stronger the flavor, the better. The most interesting aspe ...
Hi Athletes, It's been a long time since I've posted on the company's sports trainin ...
When athletes spend most of their times lying getting self-massage and doing rehab like activities, ...
Plyometric training is based on the naturally occurring physiological phenomenon of the stretch shor ...
This is the outline of my presentation to the Collegiate Strength&Conditioning Coaches Association i ...
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