Training

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19.05.2012

Coaching That Matters

The coaching that matters is not the technical, tactical and training nuances; coaching that matters ...

18.05.2012

The Process

Training to improve performance in the athletic arena is a process. Here are the steps in the proces ...

18.05.2012

SpeedEndurance-Olympic Series

As I see the watered down interviews and copy paste articles increase in the blogs now, one antidote ...

18.05.2012

Errors of Commission, Errors of Omission

For as long as I can remember the prevalent thought was that injuries were the result of something t ...

17.05.2012

Curve Running Revisited-Lateral forces and Reality

I don't know if the research on lateral forces is going to create the"Adductor Assassin"or if t ...

17.05.2012

Sleep War-Zeo, Somnus, Sleeprate

Looks like the war for your sleep data is getting heated. Zeo, Somnus Shirt, and Sleeprate are all s ...

17.05.2012

One Shot of Esprinto and hold the foam?

I get worried when I see too many exclamation points in research reviews on blogs. Thank goodness fo ...

16.05.2012

Overcoming Adversity and Finishing Strong

Before the start of the 2012 track and field season I knew it was not going to be like recent years. ...

15.05.2012

Dancing with the Devil-Developing Speed and Jumping Power

"Often many coaches reading research papers do not delineate properly between opinion based comment ...

15.05.2012

Thoughts on Plyometric Training– Part Three FAQ’s

The following are common questions and concern regarding Plyometric training. How often is optimum? ...

15.05.2012

Research and Records

"This study revealed no significant difference in the interaction between the treatment and control ...

14.05.2012

3 Pros and Cons of Variation in Your Training

Most successful coaches give significant thought to the effect of volume and intensity within their ...

14.05.2012

Lest We Forget!

Lest we forget our jobs as Strength&Conditioning/Athletic Development coaches is to prepare the athl ...

14.05.2012

Thoughts on Plyometric Training– Part Two

The prerequisites for effective use of Plyometric training are coordination, balance, body control a ...

12.05.2012

Comparing the Features of Speed and Agility Ladders

Good Afternoon, When you operate a small company, lots of questions will be directed towards you. ...

12.05.2012

Jump Tests-Mastering the Basics

Power has many different flavors, but the stronger the flavor, the better. The most interesting aspe ...

11.05.2012

The Relevance of Foot and Ankle Function to an Athlete's Calf Pain

Hi Athletes, It's been a long time since I've posted on the company's sports trainin ...

11.05.2012

Soft, Lazy, and not Focused-Measuring Effort

When athletes spend most of their times lying getting self-massage and doing rehab like activities, ...

11.05.2012

Thoughts on Plyometric Training– Part One

Plyometric training is based on the naturally occurring physiological phenomenon of the stretch shor ...

11.05.2012

CSCA Presentation-Foundational Strength

This is the outline of my presentation to the Collegiate Strength&Conditioning Coaches Association i ...

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