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Happy Hips, Peaceful Heart Holiday Yoga Workshop
Join Christina in a hatha yoga workshop to stretch, strengthen and open one's hips, while releasing built up tightness and tension in the lower back and hamstrings. The workshop will be held on Thursday, the 26th of January.
Participants will also explore various techniques to calm the mind, experience powerful breath work and deep refreshing relaxations to bring lightness to one's heart.
Everybody is welcome as they learn to explore their edge and deepen one's practice regardless of the level of experience. Come prepared to bring life to one's hips and peace to one's heart.
For more information, visit www.findyoga.com.au. ... more information here
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